Creating New Ways of Thinking
I have to control things to be perfect otherwise I can't handle it and that is how life should be.
This statement offers so many wonderful ways to intervene to create new ways of thinking since it creates so much pain in people's life. First of all, control is an illusion. We spend so much time trying to achieve control which is only an illusion. It is a real waste of time when we could be spending time loving one another.
We all know the saying that no one is perfect. We can work on knowing this and no longer falling into this trap. If it is not attainable, then we need to take this out of our goals.
You can choose to feel your emotions. The more you get in touch with your emotions, the more you improve your emotional tolerance. You have to sit with fear in order to learn how to deal with it.
Should is not a helpful word. Please take it out of your language and understanding of the world. I have not found a time when this is a helpful word. You can choose to live the life you want but you do not have to live it a certain way.
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