Panic Attacks
If you feel faint or dizzy for no apparent reason, experience heart palpitations, or feel that you are losing touch with the world around you, you may be having a panic attack. Other signs and symptoms may include pains in different parts of your body, feeling like you are going "crazy" or that you are becoming seriously ill. Panic attacks are frightening and can lead you to worry more. Be assured, however, that they are harmless and will pass.
Activities some people find helpful:
Deep breathing.
Visualizing something pleasant.
Talking with a friend.
Distracting oneself (e.g. watch a relaxing movie).
Reducing your demands (e.g. finish cleaning the house, pay the bills).
Taking time for yourself (e.g. take a warm bath).
Exercising (e.g. take a walk around the block).
It is important for you to listen to the signs that your body is giving you. Your body is telling you to do something different in honor of your health and well-being.
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